![]() ![]() Now in simple but potent strategies and dozens of recipes you’d swear were fattening, Mireille reveals the ingredients for a lifetime of weight control–from the emergency weekend remedy of Magical Leek Soup to everyday tricks like fooling yourself into contentment and painless new physical exertions to save you from the StairMaster. ![]() ![]() Following her own version of this traditional wisdom, she has ever since relished a life of indulgence without bulge, satisfying yen without yo-yo on three meals a day. The key? Not guilt or deprivation but learning to get the most from the things you most enjoy. Reintroducing her to classic principles of French gastronomy plus time-honored secrets of the local women, he helped her restore her shape and gave her a whole new understanding of food, drink, and life. That shock sent her into an adolescent tailspin, until her kindly family physician, “Dr. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times.Īs a typically slender French girl, Mireille went to America as an exchange student and came back fat. ![]() In her delightful tale, Mireille Guiliano unlocks the simple secrets of this “French paradox” -– how to enjoy food and stay slim and healthy. Stylish, convincing, wise, funny, and just in time: the ultimate non-diet book, which could radically change the way you think and live.įrench women don’t get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. ![]()
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